Jon Taylor v1000m/2:13r...4 row
7,419
Meters
35:09.8
Time
2:22.1
Pace
420
Calories
161
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 7,518 |
| Overall Time | 41:25.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 120 |
June 09, 2024 15:47:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:09.8 | 7,419 | 2:22.1 | 122 | 719 | 20 | 161 | |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 24 | 152 | |
| r: 2:13 | 53 | ||||||
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 20 | 161 | |
| r: 2:01 | 17 | ||||||
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 20 | 159 | |
| r: 2:02 | 29 | ||||||
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 20 | 168 | |
| r99 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone