Jon Taylor v2:00/2:01r...6 row
5,830
Meters
24:00.0
Time
2:03.4
Pace
371
Calories
178
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 13:27.0 |
| Overall Distance | 6,671 |
| Overall Time | 37:27.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 120 |
May 09, 2024 17:12:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,830 | 2:03.4 | 186 | 939 | 23 | 178 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | 162 | |
| r: 2:01 | 46 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 23 | 172 | |
| r: 2:05 | 60 | ||||||
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 23 | 178 | |
| r: 2:02 | 78 | ||||||
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 23 | 184 | |
| r: 2:02 | 67 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 23 | 184 | |
| r: 2:02 | 55 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 23 | 180 | |
| r: 3:15 | 535 | ||||||
| r841 |
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Workout Graph
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Zoomergos 2/4/6/6/4/2min
Split each interval r22/24
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