Jon Taylor 6x1000m/1:00r row
6,000
Meters
24:09.1
Time
2:00.7
Pace
392
Calories
180
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,306 |
| Overall Time | 29:09.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 121 |
March 08, 2023 11:41:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.1 | 6,000 | 2:00.7 | 199 | 984 | 26 | 180 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 27 | 173 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 27 | 177 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 27 | 180 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 27 | 184 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 27 | 185 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 27 | 187 |
| r306 |
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Workout Graph
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Mar 2023 - The Super Sixties 6 with 60 - CTC Members
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