Jon Taylor v3:00/1:01r...5 row
2,637
Meters
10:00.0
Time
1:53.7
Pace
184
Calories
181
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 3,640 |
| Overall Time | 17:54.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 124 |
February 24, 2023 12:39:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 30 | 181 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 31 | 178 | |
| r: 1:01 | 206 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 30 | 183 | |
| r: 1:01 | 180 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 31 | 185 | |
| r: 1:01 | 51 | ||||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 31 | 183 | |
| r: 1:02 | 52 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 182 | |
| r: 3:49 | 514 | ||||||
| r1,003 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CTC Feb 2023 - FIRT's Countdown
This challenge was chosen by FIRT
Row 3' 1'R
2:30 1'R
2' 1'R
1:30 1'R
and 1' to finish
There are no restrictions.
Record your time for 10mins.
www.c2ctc.com/index.php?c_id=222
app.erg.zone