Jon Taylor v8:04/r...1 row
1,599
Meters
8:04.7
Time
2:31.5
Pace
93
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,599 |
| Overall Time | 8:04.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 124 |
December 29, 2022 13:00:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.7 | 1,599 | 2:31.5 | 101 | 645 | 22 | 159 |
| 8:04.7 | 1,599 | 2:31.5 | 101 | 645 | 22 | 160 |
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15min Warm up
app.erg.zone