Jon Taylor v12:00/r...8 row
9,199
Meters
40:00.0
Time
2:10.4
Pace
559
Calories
166
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 10,014 |
| Overall Time | 48:05.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 125 |
December 27, 2022 13:52:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,199 | 2:10.4 | 158 | 842 | 22 | 166 | |
| 12:00.0 | 2,689 | 2:13.8 | 146 | 801 | 20 | 161 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 20 | 166 | |
| r: 1:30 | 76 | ||||||
| 9:00.0 | 2,049 | 2:11.7 | 153 | 826 | 22 | 166 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 22 | 174 | |
| r: 1:30 | 77 | ||||||
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 24 | 171 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | 174 | |
| r: 1:31 | 60 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | 171 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 179 | |
| r: 3:34 | 602 | ||||||
| r815 |
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Workout Graph
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Zoomergos 16/12/8/4 with splits
app.erg.zone