Jon Taylor 3x20:00/2:00r row
13,159
Meters
1:00:00.0
Time
2:16.7
Pace
769
Calories
160
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,219 |
| Overall Time | 1:04:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 120 |
August 16, 2022 12:53:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,159 | 2:16.7 | 137 | 770 | 20 | 160 |
| 20:00.0 | 4,449 | 2:14.8 | 143 | 791 | 20 | 160 |
| 20:00.0 | 4,392 | 2:16.6 | 137 | 772 | 20 | 163 |
| 20:00.0 | 4,317 | 2:18.9 | 130 | 748 | 20 | 157 |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2 - 3x20min 2:00r
erg.zone