Jon Taylor v5:00/r...15 row
10,577
Meters
45:00.0
Time
2:07.6
Pace
655
Calories
170
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,594 |
| Overall Time | 55:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 122 |
August 09, 2022 14:00:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,577 | 2:07.6 | 168 | 879 | 22 | 170 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 151 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 22 | 162 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | 168 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | 172 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 174 | |
| r: 2:03 | 116 | ||||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 170 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 22 | 167 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | 177 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | 178 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 180 | |
| r: 2:02 | 20 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | 173 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 22 | 178 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | 180 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | 185 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 185 | |
| r: 6:25 | 881 | ||||||
| r1,017 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RowAlong 3x15 r20/22/24/26/28
erg.zone