Jon Taylor v4:00/2:23r...2 row
1,263
Meters
6:23.2
Time
2:31.7
Pace
71
Calories
136
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 1,607 |
| Overall Time | 10:46.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 16 |
| Stroke Count | 107 |
| Drag Factor | 123 |
August 09, 2022 12:59:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:23.2 | 1,263 | 2:31.7 | 100 | 645 | 16 | 136 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 17 | 132 | |
| r: 2:23 | 344 | ||||||
| 2:23.1 | 436 | 2:44.1 | 79 | 572 | 17 | 143 | |
| r344 |
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Workout Graph
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RA65 - 15 mins x 3 as 54321 - 10KW4S5 - Free RowAlong Sessions
erg.zone