Jon Taylor v4:00/1:23r...7 row
12,483
Meters
56:00.0
Time
2:14.5
Pace
739
Calories
152
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 12,810 |
| Overall Time | 1:04:23.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 1067 |
| Drag Factor | 122 |
August 08, 2022 13:44:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,483 | 2:14.5 | 144 | 794 | 18 | 152 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 19 | 119 | |
| r: 1:23 | 16 | ||||||
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 18 | 150 | |
| r: 1:30 | 67 | ||||||
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 20 | 155 | |
| r: 1:30 | 37 | ||||||
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 18 | 159 | |
| r: 1:30 | 14 | ||||||
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 20 | 159 | |
| r: 1:30 | 69 | ||||||
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 18 | 156 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 19 | 135 | |
| r327 |
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RA46 - 5 x 10min /90sec - 10KW1S1 - Free RowAlong Sessions
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