Jon Taylor v4:00/2:58r...12 row
10,535
Meters
46:00.0
Time
2:10.9
Pace
640
Calories
163
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 10,767 |
| Overall Time | 50:12.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 122 |
August 03, 2022 12:46:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,535 | 2:10.9 | 156 | 835 | 21 | 163 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 18 | 129 | |
| r: 2:58 | 214 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 18 | 143 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 18 | 152 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 20 | 158 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 20 | 162 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 22 | 167 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 22 | 172 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | 175 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 24 | 181 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 26 | 183 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 28 | 183 | |
| r: 1:14 | 18 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 20 | 151 | |
| r232 |
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Workout Graph
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RA47 - 40 minute push pace - 10KW1S3
10KW1S3 - youtu.be/vkUUCZN4xM0
Start at 2k+25 pace. Increase pace 2 seconds every 4 minutes until the end.
erg.zone