Jon Taylor v1000m/1:50r...4 row
11,015
Meters
49:37.3
Time
2:15.1
Pace
649
Calories
157
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 11,168 |
| Overall Time | 54:29.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 982 |
| Drag Factor | 121 |
August 01, 2022 13:03:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:37.3 | 11,015 | 2:15.1 | 142 | 787 | 20 | 157 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 20 | 148 | |
| r: 1:50 | 20 | ||||||
| 15:00.0 | 3,373 | 2:13.4 | 147 | 807 | 20 | 157 | |
| r: 1:31 | 68 | ||||||
| 15:00.0 | 3,334 | 2:14.9 | 142 | 789 | 20 | 161 | |
| r: 1:31 | 65 | ||||||
| 15:00.0 | 3,308 | 2:16.0 | 139 | 778 | 20 | 158 | |
| r153 |
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Workout Graph
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3x15min with w/u
erg.zone