Jon Taylor v8:00/5:01r...4 row
7,790
Meters
32:00.0
Time
2:03.2
Pace
519
Calories
173
Heart Rate
| Rest Distance | 2,407 |
|---|---|
| Rest Time | 19:12.0 |
| Overall Distance | 10,197 |
| Overall Time | 51:12.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 875 |
| Drag Factor | 123 |
July 30, 2022 12:51:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,790 | 2:03.2 | 187 | 943 | 27 | 173 | |
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 28 | 171 | |
| r: 5:01 | 619 | ||||||
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 28 | 177 | |
| r: 5:01 | 503 | ||||||
| 8:00.0 | 1,740 | 2:17.9 | 133 | 759 | 25 | 163 | |
| r: 6:00 | 688 | ||||||
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 29 | 181 | |
| r: 3:10 | 597 | ||||||
| r2,407 |
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Workout Graph
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RA2k - wk2s2 - 4x8min
erg.zone