Jon Taylor v2000m/1:30r...5 row
8,000
Meters
34:56.7
Time
2:11.0
Pace
486
Calories
163
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,296 |
| Overall Time | 40:56.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 741 |
| Drag Factor | 122 |
July 28, 2022 13:22:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:56.7 | 8,000 | 2:11.0 | 156 | 835 | 21 | 163 | |
| 8:55.3 | 2,000 | 2:13.8 | 146 | 802 | 20 | 154 | |
| r: 1:30 | 43 | ||||||
| 6:24.0 | 1,500 | 2:08.0 | 167 | 874 | 22 | 165 | |
| r: 1:30 | 77 | ||||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 24 | 168 | |
| r: 1:30 | 92 | ||||||
| 6:28.5 | 1,500 | 2:09.5 | 161 | 854 | 22 | 169 | |
| r: 1:30 | 84 | ||||||
| 8:56.7 | 2,000 | 2:14.1 | 145 | 798 | 20 | 164 | |
| r296 |
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Workout Graph
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2/1.5/1/1.5/2k r20-24
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