Jon Taylor v1000m/1:29r...4 row
7,738
Meters
34:30.7
Time
2:13.8
Pace
461
Calories
155
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 7,852 |
| Overall Time | 40:01.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 121 |
July 25, 2022 16:27:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:30.7 | 7,738 | 2:13.8 | 146 | 802 | 20 | 155 | |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 20 | 144 | |
| r: 1:29 | 45 | ||||||
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 20 | 158 | |
| r: 2:01 | 20 | ||||||
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 20 | 159 | |
| r: 2:01 | 49 | ||||||
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 20 | 156 | |
| r114 |
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Workout Graph
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3x10min r20 with w/u
erg.zone