Jon Taylor v1000m/2:54r...4 row
7,706
Meters
34:31.6
Time
2:14.4
Pace
456
Calories
160
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 7,848 |
| Overall Time | 41:28.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 683 |
| Drag Factor | 121 |
July 20, 2022 13:20:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:31.6 | 7,706 | 2:14.4 | 144 | 796 | 19 | 160 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 19 | 149 | |
| r: 2:54 | 16 | ||||||
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 20 | 160 | |
| r: 2:03 | 61 | ||||||
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 20 | 162 | |
| r: 2:00 | 65 | ||||||
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 20 | 163 | |
| r142 |
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Workout Graph
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3x10min r20 with w/u
erg.zone