Jon Taylor v1000m/1:36r...4 row
7,742
Meters
34:35.0
Time
2:14.0
Pace
461
Calories
153
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 7,789 |
| Overall Time | 40:15.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 122 |
July 17, 2022 13:41:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:35.0 | 7,742 | 2:14.0 | 145 | 800 | 20 | 153 | |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 21 | 144 | |
| r: 1:36 | 18 | ||||||
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 20 | 153 | |
| r: 2:02 | 13 | ||||||
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 20 | 157 | |
| r: 2:02 | 16 | ||||||
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 20 | 155 | |
| r47 |
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Workout Graph
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3x10min r20 with w/u
erg.zone