Jon Taylor 10x199m/1:00r row
1,990
Meters
6:56.8
Time
1:44.7
Pace
151
Calories
178
Heart Rate
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 15:56.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 36 |
| Stroke Count | 259 |
| Drag Factor | 124 |
July 16, 2022 11:41:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.8 | 1,990 | 1:44.7 | 305 | 1348 | 36 | 178 |
| 0:41.8 | 199 | 1:45.0 | 302 | 1339 | 36 | 168 |
| 0:41.4 | 199 | 1:44.0 | 311 | 1370 | 36 | 177 |
| 0:41.8 | 199 | 1:45.0 | 302 | 1339 | 36 | 178 |
| 0:41.7 | 199 | 1:44.7 | 304 | 1347 | 36 | 180 |
| 0:42.4 | 199 | 1:46.5 | 289 | 1296 | 37 | 180 |
| 0:41.9 | 199 | 1:45.2 | 300 | 1332 | 37 | 180 |
| 0:41.7 | 199 | 1:44.7 | 304 | 1347 | 37 | 180 |
| 0:41.8 | 199 | 1:45.0 | 302 | 1339 | 37 | 180 |
| 0:41.6 | 199 | 1:44.5 | 307 | 1354 | 38 | 181 |
| 0:40.7 | 199 | 1:42.2 | 327 | 1426 | 40 | 184 |
| r1,075 |
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Workout Graph
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Jul 2022 - Draculas Steps - CTC Members
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