Jon Taylor v1000m/3:09r...4 row
7,709
Meters
34:29.1
Time
2:14.2
Pace
457
Calories
155
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 7,765 |
| Overall Time | 41:47.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 694 |
| Drag Factor | 121 |
July 13, 2022 17:21:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:29.1 | 7,709 | 2:14.2 | 145 | 798 | 20 | 155 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 20 | 144 | |
| r: 3:09 | 18 | ||||||
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 20 | 153 | |
| r: 2:07 | 23 | ||||||
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 20 | 158 | |
| r: 2:02 | 15 | ||||||
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 20 | 159 | |
| r56 |
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Workout Graph
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3x10min r20 with w/u
erg.zone