Jon Taylor 5x2000m/1:30r row
10,000
Meters
43:50.7
Time
2:11.5
Pace
605
Calories
160
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,108 |
| Overall Time | 49:50.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 121 |
July 12, 2022 17:09:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.7 | 10,000 | 2:11.5 | 154 | 829 | 21 | 160 |
| 8:55.0 | 2,000 | 2:13.7 | 146 | 803 | 20 | 150 |
| 8:40.2 | 2,000 | 2:10.0 | 159 | 847 | 22 | 161 |
| 8:28.7 | 2,000 | 2:07.1 | 170 | 885 | 24 | 167 |
| 8:44.7 | 2,000 | 2:11.1 | 155 | 833 | 22 | 165 |
| 9:02.2 | 2,000 | 2:15.5 | 141 | 783 | 20 | 162 |
| r108 |
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Workout Graph
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5x2k r20/22/24/22/20 1:30r
erg.zone