Jon Taylor v1000m/1:56r...4 row
7,634
Meters
34:30.0
Time
2:15.5
Pace
449
Calories
157
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 7,677 |
| Overall Time | 40:29.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 122 |
July 10, 2022 17:02:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:30.0 | 7,634 | 2:15.5 | 140 | 783 | 20 | 157 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 20 | 149 | |
| r: 1:56 | 11 | ||||||
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 20 | 160 | |
| r: 2:01 | 12 | ||||||
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 20 | 155 | |
| r: 2:02 | 20 | ||||||
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 20 | 160 | |
| r43 |
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Workout Graph
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3x10min r20 with w/u
erg.zone