Jon Taylor v1000m/2:00r...3 row
7,616
Meters
34:34.6
Time
2:16.2
Pace
446
Calories
157
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,647 |
| Overall Time | 38:04.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 120 |
June 24, 2022 17:24:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:34.6 | 7,616 | 2:16.2 | 139 | 776 | 20 | 157 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 20 | 141 | |
| r: 2:00 | 21 | ||||||
| 15:00.0 | 3,319 | 2:15.5 | 140 | 783 | 20 | 160 | |
| r: 1:30 | 10 | ||||||
| 15:00.0 | 3,297 | 2:16.4 | 138 | 773 | 20 | 159 | |
| r31 |
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Workout Graph
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2x15 r20 with wu
erg.zone