Jon Taylor 3x10:00/1:30r row
6,674
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
160
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,721 |
| Overall Time | 34:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
June 23, 2022 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,674 | 2:14.8 | 143 | 791 | 20 | 160 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 20 | 156 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 20 | 163 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 20 | 162 |
| r47 |
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Workout Graph
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