Jon Taylor 5000m row
5,000
Meters
20:11.6
Time
2:01.1
Pace
327
Calories
176
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 123 |
June 18, 2022 13:44:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.6 | 5,000 | 2:01.1 | 197 | 977 | 26 | 176 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 25 | 166 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 27 | 175 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 27 | 177 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 27 | 180 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 29 | 187 |
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5k
erg.zone