Jon Taylor v15:00/2:00r...2 row
6,684
Meters
30:00.0
Time
2:14.6
Pace
396
Calories
162
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,706 |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 122 |
June 12, 2022 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,684 | 2:14.6 | 143 | 793 | 20 | 162 | |
| 15:00.0 | 3,348 | 2:14.4 | 144 | 796 | 20 | 161 | |
| r: 2:00 | 22 | ||||||
| 15:00.0 | 3,335 | 2:14.9 | 142 | 790 | 20 | 163 | |
| r22 |
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Workout Graph
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