Jon Taylor 5000m row
5,000
Meters
22:08.9
Time
2:12.8
Pace
297
Calories
162
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 122 |
June 07, 2022 14:38:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.9 | 5,000 | 2:12.8 | 149 | 813 | 20 | 162 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 20 | 154 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 22 | 161 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 21 | 163 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 22 | 168 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 20 | 167 |
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5k
erg.zone