Jon Taylor 10x100m/1:00r row
1,000
Meters
3:10.7
Time
1:35.3
Pace
84
Calories
172
Heart Rate
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,664 |
| Overall Time | 13:10.7 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 42 |
| Stroke Count | 139 |
| Drag Factor | 124 |
May 30, 2022 13:27:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.7 | 1,000 | 1:35.3 | 404 | 1689 | 42 | 172 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 45 | 135 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 42 | 173 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 41 | 174 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 44 | 179 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 41 | 178 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 41 | 178 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 44 | 178 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 43 | 178 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 43 | 176 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 43 | 176 |
| r1,664 |
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Workout Graph
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May 2022 - Skiers Sprint Paradise - CTC Members
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