Jon Taylor 3x15:00/1:30r row
9,993
Meters
45:00.0
Time
2:15.0
Pace
589
Calories
161
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,053 |
| Overall Time | 48:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 122 |
May 25, 2022 13:55:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,993 | 2:15.0 | 142 | 788 | 20 | 161 |
| 15:00.0 | 3,364 | 2:13.7 | 146 | 803 | 20 | 162 |
| 15:00.0 | 3,329 | 2:15.1 | 142 | 787 | 20 | 162 |
| 15:00.0 | 3,300 | 2:16.3 | 138 | 775 | 20 | 161 |
| r60 |
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Workout Graph
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3x15min r20
erg.zone