Jon Taylor 10000m row
10,000
Meters
45:17.5
Time
2:15.8
Pace
587
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 122 |
May 13, 2022 15:29:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.5 | 10,000 | 2:15.8 | 140 | 780 | 19 | 156 |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 780 | 18 | 149 |
| 9:01.3 | 4,000 | 2:15.3 | 141 | 786 | 20 | 155 |
| 8:51.3 | 6,000 | 2:12.8 | 149 | 814 | 22 | 162 |
| 9:06.3 | 8,000 | 2:16.5 | 137 | 772 | 20 | 159 |
| 9:15.1 | 10,000 | 2:18.7 | 131 | 750 | 18 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.