Jon Taylor 30:00 row
6,706
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 122 |
May 09, 2022 17:14:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 798 | 20 | 153 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 20 | 148 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 20 | 152 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 20 | 155 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 20 | 155 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 784 | 20 | 158 |
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Workout Graph
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