Jon Taylor 30:00 row
6,708
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 123 |
May 08, 2022 15:09:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,708 | 2:14.1 | 145 | 798 | 20 | 158 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 21 | 152 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 20 | 160 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 20 | 159 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 795 | 20 | 161 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 791 | 20 | 160 |
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Workout Graph
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