Jon Taylor 21:18 row
4,706
Meters
21:18.0
Time
2:15.7
Pace
282
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 124 |
May 04, 2022 13:03:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.0 | 4,706 | 2:15.7 | 140 | 781 | 19 | 156 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 20 | 152 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 20 | 157 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 20 | 159 |
| 21:18.0 | 660 | 2:30.0 | 104 | 656 | 18 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.