Jon Taylor v1000m/2:00r...3 row
7,771
Meters
34:36.6
Time
2:13.6
Pace
464
Calories
156
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,857 |
| Overall Time | 38:06.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 124 |
May 02, 2022 16:59:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:36.6 | 7,771 | 2:13.6 | 147 | 804 | 20 | 156 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 20 | 145 | |
| r: 2:00 | 38 | ||||||
| 15:00.0 | 3,403 | 2:12.2 | 151 | 820 | 20 | 157 | |
| r: 1:30 | 48 | ||||||
| 15:00.0 | 3,367 | 2:13.6 | 147 | 804 | 20 | 159 | |
| r86 |
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Workout Graph
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