Jon Taylor v10:00/r...4 row
8,907
Meters
40:00.0
Time
2:14.7
Pace
528
Calories
160
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,087 |
| Overall Time | 42:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 124 |
May 01, 2022 12:59:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,907 | 2:14.7 | 143 | 792 | 21 | 160 | |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 20 | 155 | |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 22 | 162 | |
| r: 2:00 | 180 | ||||||
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 20 | 163 | |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 22 | 161 | |
| r180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.