Jon Taylor 5000m row
5,000
Meters
22:18.5
Time
2:13.8
Pace
297
Calories
159
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 123 |
April 25, 2022 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.5 | 5,000 | 2:13.8 | 146 | 802 | 18 | 159 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 18 | 152 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 18 | 159 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 18 | 162 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 18 | 162 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 18 | 161 |
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Workout Graph
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