Jon Taylor v1000m/1:23r...4 row
7,791
Meters
34:25.4
Time
2:12.5
Pace
467
Calories
162
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 7,968 |
| Overall Time | 39:48.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 122 |
April 23, 2022 12:43:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:25.4 | 7,791 | 2:12.5 | 150 | 817 | 20 | 162 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 20 | 153 | |
| r: 1:23 | 12 | ||||||
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 20 | 165 | |
| r: 2:00 | 75 | ||||||
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 20 | 163 | |
| r: 2:00 | 90 | ||||||
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 20 | 164 | |
| r177 |
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Workout Graph
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