Jon Taylor 5x3:00/1:00r row
3,895
Meters
15:00.0
Time
1:55.5
Pace
268
Calories
181
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 19:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 123 |
April 21, 2022 13:26:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,895 | 1:55.5 | 227 | 1081 | 29 | 181 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 27 | 172 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 30 | 179 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 33 | 186 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 30 | 183 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 27 | 185 |
| r85 |
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Workout Graph
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