Jon Taylor v2000m/1:30r...5 row
8,000
Meters
34:39.4
Time
2:09.9
Pace
489
Calories
160
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,340 |
| Overall Time | 40:39.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 741 |
| Drag Factor | 124 |
April 18, 2022 13:04:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:39.4 | 8,000 | 2:09.9 | 159 | 848 | 21 | 160 | |
| 8:48.3 | 2,000 | 2:12.0 | 152 | 822 | 20 | 155 | |
| r: 1:30 | 91 | ||||||
| 6:20.9 | 1,500 | 2:06.9 | 171 | 888 | 22 | 166 | |
| r: 1:30 | 123 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 24 | 169 | |
| r: 1:30 | 72 | ||||||
| 6:20.0 | 1,500 | 2:06.6 | 172 | 892 | 22 | 167 | |
| r: 1:30 | 54 | ||||||
| 9:03.3 | 2,000 | 2:15.8 | 140 | 780 | 20 | 153 | |
| r340 |
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Workout Graph
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