Jon Taylor v1000m/2:00r...5 row
7,000
Meters
30:32.2
Time
2:10.8
Pace
424
Calories
158
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,369 |
| Overall Time | 37:02.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 124 |
April 15, 2022 12:55:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:32.2 | 7,000 | 2:10.8 | 156 | 837 | 21 | 158 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 20 | 144 | |
| r: 2:00 | 74 | ||||||
| 8:36.4 | 2,000 | 2:09.1 | 163 | 859 | 22 | 163 | |
| r: 1:30 | 86 | ||||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 20 | 157 | |
| r: 1:30 | 99 | ||||||
| 8:37.6 | 2,000 | 2:09.4 | 162 | 855 | 22 | 163 | |
| r: 1:30 | 110 | ||||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 20 | 159 | |
| r369 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.