Jon Taylor v1000m/2:00r...4 row
8,000
Meters
35:34.1
Time
2:13.3
Pace
477
Calories
160
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,195 |
| Overall Time | 40:34.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 125 |
April 14, 2022 13:14:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:34.1 | 8,000 | 2:13.3 | 147 | 807 | 20 | 160 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 20 | 146 | |
| r: 2:00 | 101 | ||||||
| 8:52.0 | 2,000 | 2:13.0 | 149 | 812 | 20 | 160 | |
| r: 1:30 | 20 | ||||||
| 8:51.4 | 2,000 | 2:12.8 | 149 | 813 | 20 | 163 | |
| r: 1:30 | 74 | ||||||
| 13:21.9 | 3,000 | 2:13.6 | 147 | 804 | 20 | 164 | |
| r195 |
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Workout Graph
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