Jon Taylor v1000m/2:00r...4 row
8,000
Meters
35:33.3
Time
2:13.3
Pace
477
Calories
159
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,283 |
| Overall Time | 40:33.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 122 |
April 11, 2022 16:58:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:33.3 | 8,000 | 2:13.3 | 148 | 808 | 20 | 159 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 20 | 143 | |
| r: 2:00 | 114 | ||||||
| 8:51.1 | 2,000 | 2:12.7 | 150 | 814 | 20 | 156 | |
| r: 1:30 | 95 | ||||||
| 8:53.7 | 2,000 | 2:13.4 | 147 | 807 | 20 | 163 | |
| r: 1:30 | 74 | ||||||
| 13:21.2 | 3,000 | 2:13.5 | 147 | 805 | 20 | 164 | |
| r283 |
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Workout Graph
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