Jon Taylor 6x5:00/1:30r row
6,745
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
154
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,301 |
| Overall Time | 39:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 123 |
April 10, 2022 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,745 | 2:13.4 | 147 | 807 | 20 | 154 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 144 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 151 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 157 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 158 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 158 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 160 |
| r556 |
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Workout Graph
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