Jon Taylor 4x5:00/1:30r row
4,514
Meters
20:00.0
Time
2:12.9
Pace
269
Calories
155
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,844 |
| Overall Time | 26:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 124 |
April 09, 2022 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,514 | 2:12.9 | 149 | 812 | 20 | 155 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 | 149 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 157 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 159 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 157 |
| r330 |
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Workout Graph
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