Jon Taylor 5x5:00/1:30r row
5,609
Meters
25:00.0
Time
2:13.7
Pace
332
Calories
154
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,026 |
| Overall Time | 32:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 120 |
April 07, 2022 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,609 | 2:13.7 | 146 | 803 | 20 | 154 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 148 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 154 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 | 156 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 156 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 156 |
| r417 |
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Workout Graph
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