Jon Taylor 4x5:00/1:30r row
4,484
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
157
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,740 |
| Overall Time | 26:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 122 |
April 05, 2022 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,484 | 2:13.8 | 146 | 802 | 20 | 157 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 152 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 158 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | 161 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 160 |
| r256 |
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Workout Graph
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