Jon Taylor 4x5:00/1:30r row
4,450
Meters
20:00.0
Time
2:14.8
Pace
260
Calories
159
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,849 |
| Overall Time | 26:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 125 |
April 03, 2022 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,450 | 2:14.8 | 143 | 791 | 20 | 159 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 153 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 160 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 164 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 162 |
| r399 |
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Workout Graph
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