Jon Taylor v1000m/2:00r...4 row
8,000
Meters
35:51.6
Time
2:14.4
Pace
474
Calories
154
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,278 |
| Overall Time | 40:51.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
| Drag Factor | 122 |
March 13, 2022 15:45:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:51.6 | 8,000 | 2:14.4 | 144 | 795 | 20 | 154 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 20 | 144 | |
| r: 2:00 | 125 | ||||||
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 20 | 152 | |
| r: 1:30 | 83 | ||||||
| 8:56.4 | 2,000 | 2:14.1 | 145 | 799 | 20 | 153 | |
| r: 1:30 | 70 | ||||||
| 13:29.8 | 3,000 | 2:14.9 | 142 | 789 | 20 | 160 | |
| r278 |
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Workout Graph
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