Jon Taylor v1000m/2:00r...3 row
7,731
Meters
34:26.9
Time
2:13.6
Pace
460
Calories
161
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,765 |
| Overall Time | 37:56.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 685 |
| Drag Factor | 123 |
March 10, 2022 13:19:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:26.9 | 7,731 | 2:13.6 | 147 | 804 | 20 | 161 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 20 | 152 | |
| r: 2:00 | 16 | ||||||
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 20 | 161 | |
| r: 1:30 | 18 | ||||||
| 15:00.0 | 3,346 | 2:14.4 | 144 | 795 | 20 | 165 | |
| r34 |
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Workout Graph
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