Jon Taylor v1000m/2:00r...4 row
7,000
Meters
31:12.0
Time
2:13.7
Pace
416
Calories
143
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,223 |
| Overall Time | 36:12.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 619 |
| Drag Factor | 126 |
March 06, 2022 12:42:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:12.0 | 7,000 | 2:13.7 | 146 | 803 | 19 | 143 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 20 | 134 | |
| r: 2:00 | 76 | ||||||
| 8:54.3 | 2,000 | 2:13.5 | 147 | 805 | 20 | 142 | |
| r: 1:30 | 81 | ||||||
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 20 | 145 | |
| r: 1:30 | 66 | ||||||
| 8:53.7 | 2,000 | 2:13.4 | 147 | 807 | 20 | 147 | |
| r223 |
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Workout Graph
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