Jon Taylor 30:00 row
7,351
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
174
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 126 |
March 05, 2022 13:04:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,351 | 2:02.4 | 191 | 956 | 24 | 174 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 24 | 162 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 953 | 24 | 171 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 942 | 24 | 175 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 24 | 178 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 25 | 186 |
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Workout Graph
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